2015年08月

What is causing us to get overweight...It's not you...Here's why!

Did you know that there is no possible way to get proper nutrition from the food we eat? Back when we used to grow our own food, such as gardens, we could get all the nutrients our body needed just from eating! Our food was super nutritious, full of flavor and wasn't addicting!

Gardening was used for growing your own fruits and vegetables. It is very time consuming and required back breaking labor, but very well worth it. I remember going out and grabbing myself a freshly grown tomato, and eating it like an apple. So juicy, red and delicious! Fresh peas, green beans, corn, lettuce, squash etc. mmm...so good! But who has time? With the fast lifestyle we all have, growing a garden just can't happen. So what's our only option? Buying from a grocery store: Exactly.

By buying all our food from the grocery store, our food has been stuffed with preservatives, chemicals, and pesticides. This isn't the worse part. Our food literally has no nutritional value what's so ever.

Without nutritional food, your body is affected in many ways...Here's why we get fat!

Over the years, our food has been chemically altered with harsh chemicals, pesticides, and preservatives. We are told that the chemicals producers use are not harmful, and are used only to make our food products last longer. This is not true!

If you didn't know, our government controls the food, weight loss and pharmaceutical industries. This is not something that is known by many people. It's one of the biggest money making industries in the world.

When you buy your food from the super market, you are eating food that has been chemically formulated to cause us a great deal of problems. The food industries are controlling our po[censored] tion by making our food addicting and non-nutritious. By doing this, they can, not only make more profit off of us, but make you fatter.

If your body doesn't get proper nutrition from our food, it will cause us to get overweight, have high blood pressure, cholesterol, diabetes, etc. This is where the weight loss and pharmaceutical industries make there chunk of the pie. If all of us are getting fat and health problems from food, how are we supposed to survive? The government doesn't care. Well I shouldn't say they don't care...They were nice enough to make all these so called solutions to lose weight. How nice of them!

I am here to tell you, each and every weight loss product on the shelf at Wal-mart, or any other store, is junk. Remember, it's made by the same industries that are food is made from. Chemically formulated to make us lose weight right? Nope. All these pills are made to be addicting, life threatening, useless, and not nutritious. Have you ever noticed, what happens when you stop taking them? You gain your weight back, plus some. Just what we need to be heavier. The reason they do this is so we keep buying different solutions to lose weight and while doing so, they are making a lot of money. If they gave us something that worked, such as natural and nutritious products, they would go bankrupt.

Being overweight, can cause many health issues!

The sad thing is, that it's not only depressing to be heavy, but we get a lot of health problems that are caused by being obese or overweight. This is something that is formulated to happen. In the chemicals that are in the food we eat, there are formulations that cause us to become diabetic, have high blood pressure, cholesterol, pain, obesity, etc. for a reason.

The Pharmaceutical industries already have a drug to prevent problems that we don't yet even know about. These industries, food, weight loss and pharmaceutical, are always figuring out ways to make more money. The way they do this, is giving us food to make us heavy and have health problems. Then they turn around and tell us, that the only way to get rid of these problems is to cover them up with medications. Medications that cause us even more problems! The side effects are enough to kill us alone.

How to get the proper nutrition we need to end our battles forever?

The only way to get proper nutrition, is from a natural source. You have to take natural supplements and products to balance out your body. Now don't just go out and by anything natural you can find. There are proper products and products that say they are natural, but are not! You have to be very careful.

Our bodies need 4 main ingredients to survive!

Protein

Protein is an essential nutrient needed for growth; repair of body tissue, and to maintain your immune function. If you don't get enough protein, you could possibly get slow recovery from sickness and it could increase infections during illnesses, surgeries, chemo, etc. Your need protein often increases. For instance, if you are battling cancer, your body may need as much as 50 percent more protein than someone who isn't receiving chemo or radiation. Protein is needed to heal healthy tissues, and to help prevent infection.

Carbohydrates and fats

Carbohydrates and fats are the body's major energy sources. Depending upon a person's age, size, and level of activity, the more calorie's our bodies demand. Having enough calories is super important for infants, children, and adolescents to promote proper growth and development.

Vitamins and minerals

Vitamins and minerals (proper nutrition) serve many important functions in the body. You need this for proper growth and development, and to help your body use the energy in food. Usually, enough vitamins and minerals can be obtained if you eat a balanced diet, and if you are getting enough calories and protein. With our food now days, it's almost impossible to get the proper nutrition we need. So we have to take natural supplements.

Water

Your body cannot survive without water. Here are some reasons why it's so important to drink water.

Staying properly hydrated removes all the toxins that build up in you skin, and helps prevent it from drying out.

When you're properly hydrated, your blood is thinner and easier to pump.

Toxin build-up-removes toxins so you can lose weight.

Gets rid of waste which helps you function more effectively and feel better.

Keeps you hydrated

There are a ton of reasons why water is so important!

These 4 main ingredients make up proper nutrition. I am going to share with you, what your body is lacking and how to feed it the nutrients it needs, to get those unwanted pounds off! I have found a break through way of losing weight naturally, fast and safely. I have personally struggle my whole life with obesity. It's not fun. I really want to be able to show you how I personally lost 24 pounds, 18 inches and 2 pant sizes in the last 35 days! For real!

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There are several professionals out there who can offer you plumbing services, but it is up to you to settle for the most efficient one who will understand your problem and offer you a long term solution. Therefore, go over several lists of these professionals in order to choose one whose job description matches the kind of work you have in mind.

In order to find the best plumber, it is important for you to ask around from people close to you who have already experienced these services. This means paying a visit to your neighbor or even family members because based on who they hired for a specific job, they can direct you to the most appropriate person who will offer you the assistance you need.

Remember that you must take into account what these professionals will charge you for their services. Search for those plumbers whose charges and fees are not too high. It is normally pointless paying out high amounts of money for a service you can easily get cheaply so plan your expenditure appropriately to avoid dishing out excessive money for a simple service.

Also, the manner in which the plumber wants to be paid is vital. There are those who want to be paid on an hourly basis based on the work that needs to be done. Be careful to scrutinize those who want hourly payments so that they do not delay on a particular job for the sake of boosting their income.

However, those plumbers who ask for a single lump sum payment for their services should also be closely scrutinized. Avoid those who ask for too high a fee for the work so that you can match value for money against the service being offered. Plumbing is a service which should be easily affordable to anybody who needs a repair of their water system.

Keep in mind that in order to select an appropriate professional, they must give you a written estimate of the work to be done prior to its commencement. If a plumber cannot relay this information to you in writing, consider avoiding utilizing their services because it means that they have not planned for what needs to be done and thus will not be capable of doing a good job.

Do not be embarrassed when requesting detailed information about the qualifications of particular professionals. This will assist you determine if you have gotten the right person for the job and hence value for the money that you will spend. Ensure they can give you all the necessary legal documents as well as qualifications at whatever time you will require them.

A plumber who has an insurance cover for their business is at more advantage to you than one without. This is because, should there be any damage caused to your property in the course of repairs, the insurance company will be able to compensate for the extra losses instead of you having to incur the extra expense of hiring a particular plumbing service.

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Choosing the right double glazing isn't easy. Before you even start gathering quotes, there's a whole bunch of research to be done, from the benefits of wood finish versus PVCu to internal and external beading. Here's a few tips to help keep those headaches to a minimum.

1. First of all, make sure you've got the right permissions. If you live in a listed building or an area with planning restrictions, you'll need to check with your local authority before you start sifting through the catalogues.

2. As with most major decisions, be prepared for some compromise. PVCu windows may be substantially cheaper than those with wooden frames, but also be aware that they are usually a lot wider around the borders – meaning you could lose out on a lot of incoming light.

3. A wood finish also has its drawbacks. The frames will need be painted every few years, which is an expense you should factor in to your estimate.

4. Choose a style in keeping with your property. Take a walk around your area and see how different types of windows look off the page.

5. Don't feel restricted to what you see in the showroom. Plenty of firms offer bespoke design to help you bring your unique idea to life – all at a price, of course.

6. Make sure to ask about locks and other security features. Again, there are plenty of choices to be made, from the usual espagnolette multi-point type locking to security chains and more traditional bolt and key locks.

7. There's not much too choose between internal and external beading. Some say having beading on the inside is more secure as it can't be accessed by any prospective intruders, but most windows will have this protected with security tape.

8. Pay attention to proportion. Newer replacement windows are more likely to have smaller areas of gl[censored] for sections that don't open, leaving a bigger space for the sash itself. In older buildings, it's more usual for both to be roughly the same size.

9. When it comes to gaskets, the choice is black or white. Gaskets, or the seal around the window that is almost hidden when shut, usually come in two colours. Black is used by most installers as standard, but white is often best for PVC frames.

10. Consider your neighbours. If your neighbour has had, or is planning to have, new windows fitted, agreeing on a similar design can work wonders for both properties.

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The Chartered Institute of Personnel and Development (CIPD) has ditched tape backup – which uses more than 20 tapes per day – in favour of almost 100TB of Exagrid disk-based backup data-deduplication hardware. The move has cut data restore times from hours or days to seconds.

The CIPD serves 160,000 members from four datacentres, one at its HQ in Wimbledon, plus secondary sites at Portsmouth, Heathrow and north London. With 22 IT staff, it serves 400 users with in-house-developed membership and management apps and Microsoft Exchange email. It runs these on 74 physical servers plus 20 VMware hosts, totalling around 450 servers in all.

Previously, the CIPD had an entirely tape-based backup infrastructure, with a mix of LTO standards and backup software – Symantec Backup Exec and NetBackup – on HP MSL tape libraries. In this environment it made full backups every day with a backup window of six to eight hours for 32TB of data that filled more than 20 tapes nightly.

Mark Boardman, infrastructure manager with the CIPD, said: "Tape is a cheap media. Backup wasn't slow and the window wasn't massive but restore times were horrendous. If we went to a blank disaster recovery site it would take hours to catalogue the tapes."

"There was also the worry of tapes in transit and PCI-DSS compliance, for example. We could have encrypted them but that would be more time and effort to manage that and encryption keys."

Last year the CIPD decided to move on from its incumbent disaster recovery provider and at the same time to move to disk-based backup. It looked at a number of disk-to-disk backup product providers before settling on Exagrid, said Boardman.

More on data deduplication

  • Definition: Data deduplication
  • Definition: Global data deduplication
  • Taking a closer look at deduplicating backup systems
  • Speeding up backup deduplication
  • Using deduplication when backing up virtual machines
  • Is this the end for target deduplication storage appliances?
"We looked at Data Domain but everyone nearly fell off their chair when they heard the price. There was also Symantec's NetBackup-in-a-box appliance, which we tested but found to be too much of a black box with a lack of visibility of what was going on. Also, we weren't convinced about Symantec as a hardware vendor at the time."

CIPD deployed three Exagrid EX13000Es, two at the Wimbledon main site and one at a DR site. Each one at the main site held 13TB useable capacity while the third was configured to 26TB by configuring the pre-processing "landing zone" to be smaller, a benefit afforded by the fact data had been duplicated at the main site prior to copying over.

Exagrid is post-process data deduplication hardware in which un-reduced data is ingested prior to data reduction taking place. Data deduplication removes duplicate chunks of data and replaces them with pointers to the original.

Customers usually find data deduplication ratios increase as time goes by as there is a greater set of data to deduplicate against. The CIPD averages around 9:1 currently, said Boardman, but has seen ratios of up to 25:1.

Since the initial deployment the CIPD has added three more EX13000Es at its main datacentre and one at the DR site.

Boardman reports benefits that include doing away with onerous tape management tasks, a lack of worries about tapes in transit, no more broken tapes and that restore is much quicker.

"There's no setting up of tapes needed, no indexing. We get data back over the LAN at wirespeed, just the same as it went in."

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Nothing can truly be better than visual therapy. What we hear, what we see has a direct impact on what we think and make ourselves out of it. Our relationship with movies is two-sided. We influence and impact the content that goes inside the movies. Movies show experiences that we all go through. Movies are inspired by real people, real emotions. This also stands true the other way round. Movies often serve inspiration to us. Things that people or things around us can't make us realize, movies can. Such is the impact of movies on us! Why not use movies to bust stress as well? Here are the some movies we feel that make you feel good and happy and help you get rid of the blues.

The Shawshank Redemption

The po[censored] r prison drama "The Shawshank Redemption" is one of the best movies ever made. The ones who haven't watched it might not get what the entire fuss is about, but the ones who have, truly know and believe that this one's an optimistic tale that makes you smile. If you haven't watched this movie yet, watch it now! This is one movie you don't want to miss.

Little Miss Sunshine

The fact that it's a road movie makes up for most of the funny and happy moments. This movie is vibrant, hopeful and funny with some wonderful characters and performances. It is basically a journey that the audience and characters take, discovering humanity along the way.

Chupke Chupke

If you want to enjoy some light moments and make sure it's not one of your senseless comedies, this one or any Hrishikesh Mukherjee movie for that matter should be your pick. The movie is full of cute moments you can enjoy with your friends, family or even alone. Stellar performances by Sharmila Tagore, Dharmendra and Amitabh Bachchan. Must watch.

The Pursuit of Happiness

Even though it's based on the real Chris Gardner and you know what's going to happen in the end, you'll still felt good inside watching the ending. If you haven't read the book, still opt for the movie. Will Smith's performance cannot be missed. The movie is emotional and leaves you loving and respecting your life all the more in the end.

Zindagi Milegi Na Dobara

Yes, this may not be a hard hitting film but if you want to bring a smile on your face, this movie is the one you must watch. The characters make the movie so credible that it is difficult to not relate to each character in the movie. This is yet another road movie, full of light moments, romantic moments and even sad moments. It's a journey of self discovery, not only for the characters but also for the audience.

Finding Nemo

Only a Disney flick could've done this, made people irrespective of their age smile and give something to take home. Pixar's best film is about a clownfish on the quest to find his son. It's a heart-warming tale of loyalty and friendship, set against the backdrop of Pixar's scintillating computer generated ocean.

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