2015年05月

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Byron Katie shares a powerful message on addiction to thoughts, fears and how to turn it all around.

The Healthiest Year of Your Life with Byron Katie, founder of The Work and author of three best selling books whose mission is to teach people how to end their own suffering.

Kevin: You mentioned addiction before and you mentioned addiction to your thoughts. That’s just an enormous topic. Let’s kind of dissect that and talk about how you can recognize this addiction to your thoughts.

Byron: Okay. Addiction to our thoughts means that we can’t stop what we’re doing no matter what we want to believe, no matter what we think that our thoughts are just running. It’s like “I’m not going to do it. I’m not going to do it again. Well, that’s the last time I’m ever going to do that.” Are those familiar phrases? And we do it anyway.

Kevin: Why does it happen?

Byron: Well, because we’re trying to believe what we don’t believe.

Kevin: Got you.

Byron: So an addiction is like if we go back to the little boy on the playground. How do you react if you think the thought they don’ t care about you? So the little boy begins to become addicted to isolating, to being alone maybe, to maybe impressing people to overcome being rejected; or he becomes like somebody says “Oh, you poor thing. It’s okay. Here’s some candy.” Maybe you begin to connect that with feeling better or maybe the group of kids you never wanted to be like said “Oh, they don’t know what they’re talking about. Come with us.” And all of a sudden you are in a crowd that you never would be with otherwise, because you think “At least they accept me.” And we lose ourselves. Well, you know, eventually we get older and let’s say a compulsive overeater.

Just using just that one concept, well, we go to the refrigerator even though we’ve just eaten, or we pick up the cigarette we said we’d never smoke again and on and on. It’s alcoholism. It’s a drug addiction, mind addiction. When I found this work, or it found me on the floor that day later I picked up a cigarette to smoke it and it looked insane and I began to laugh and I couldn’t do it, but what happened was, I was seeing. What happened was, I did The Work and smoking quit me. I get to hear this from people all over the world. I did The Work and drinking quit me. I did The Work and being short tempered, being frustrated, quit me and if that’s why I just love inviting people to answer these four questions and turn it around. It is so miraculous. If you did The Work throughout the day, it would give you miracles all day long and who’s supplying them? You are every time you answer the questions. You can do it alone. It just takes meditation. Sit, get still and allow. Just be willing to allow those answers in spite of you to surface.

Kevin: Is it fear that’s the biggest thing that will hold people back from doing it over and over again?

Byron: Oh, yes. You know fear is the affect of what we’re believing. Fear happens when, for example, “He’s going to hurt me.” Well, how do I react when I believe that thought? Fear.

You know, look to yourself, Kevin, and I invite all of you to, I certainly do. Think of a time when you did something that it didn’t feel right to you, and then look at what you we’re believing just before you did it and then find the place where you could not have done otherwise. It is impossible. It was impossible not to do. So you look at the thought you we’re believing, thinking, just before you did the deed. You put them on paper, the questions on them and there goes that one. It changes your life. You become a kinder human being. Kevin, Has there ever been a time – and your listeners – has there ever been a time where one moment where you did not have everything you needed?

Kevin: Yeah.

Byron: Okay, describe that moment.

Kevin: I get frustrated. I’m being very candid here. I get frustrated and feel stressed.

Byron: Okay, so tell me a situation where you did not have what you wanted.

Kevin: Let’s see. Well, I have a lot of customer support emails coming in often and we’re still looking for someone to handle a lot of those because it takes – I want to answer every one, but it takes a lot of my time and I have to do some of these events and handle all the other things that come to me.

Byron: So you need to answer all these customer care emails. Is that true?

Kevin: Yes.

Byron: You need to answer them? Can you absolutely know that it’s true you need to answer them?

Kevin: Absolutely. No, it’s true? Well, I’m sure I could find someone to do it, which we’re working on.

Byron: Okay, and now let’s move back to the question, can you absolutely know that it’s true?

Kevin: I absolutely know that it’s true.

Byron: You need to answer all those emails.

Kevin: No.

Byron: You know, when I found that, I was so empowered. I thought “Who do they think I am?” I’m sure life was fine without me. I need to answer them.

Kevin: So you’ve been through this?

Byron: I have been through it. Oh, my goodness, yes and that’s just the tip of the iceberg when you say “Can I absolutely know that it’s true that I need to answer them?” It’s such an open – now how do you react when you think the thought “I need to answer all these emails,” and you don’t have the employees, don’t have the time, you can’t just possible do it all in a day. How do you react when you think the thought?

Kevin: I just --

Byron: If we’re looking at negative consequences. The other consequence is we don’t need to question. They’re already working for us. Like I hired someone to do it that loves it.

Kevin: Right.

Byron: Yeah, that’s works. We’re looking at the negative, because the other doesn’t need work. So how do you react when you think the thought I need to answer all these emails and you can’t?

Kevin: I feel it right now when you’re saying it. I just think of all the people who need help.

Byron: Now, look at the images.

Kevin: Of the people?

Byron: Yeah.

Kevin: Oh, my gosh!

Byron: Yeah, look at the images. How do you react when you think that thought I need to answer all these emails? Images happen. That’s how you react.

Kevin: Yeah, I see people behind their keyboard pouring their hearts out and asking questions.

Byron: The effect of that can also be a second dish of ice cream. It’s just – how do I react when I believe the thought? So you just watch. You just sit in the presentation. How do I react? What happens when I believe that thought? And then notice how fast you move and maybe how you don’t have time for your family as often as you’d like. Look at how maybe you spend your life over a keyboard. I mean, how do you react when you look at that and then gently move into “Who would I be without the thought ‘I need to answer all of these emails today’?” Feel the blood pressure drop. Feel the breath come out and feel the arteries and the blood and feel how your whole body shifts and opens.

Kevin: Oh, it does.

Byron: And Kevin, with the thought or without the thought, the emails do or don’t get answered.

Kevin: They do get answered.

Byron: One, you’re awake and aware and energized and the other is it becomes a drudgery. We burn out.

Kevin: Right.

Byron: And our little hearts just pour out. We break our own hearts imagining all the people that need us.

Kevin: Yeah.

Byron: But they’re not breaking our heart.

Kevin: Sometimes it sounds insensitive, but it’s not, is it?

Byron: Oh, my goodness, no. You know, the way we’ve been raised, it’s like it’s if I don’t Suffer, it means I don’t care. That’s crazy. You know what I love about separate bodies? When you suffer, I don’t and another thing I like about it is when I suffer, you don’t, but the way the world thinks of it is we all have to suffer when the other suffers and that that’s heart. No, that’s not heart. That’s suffering and there’s nothing, nothing kind about suffering. When we really think about it, it’s like “He doesn’t care, he doesn’t care. He’s not crying with me.”

Kevin: How many people out on this call have said that before?

Byron: My gosh. It’s just so true. I would rather, when someone’s suffering you can be in the position of the light-hearted – it’s like how can I help, basically. That’s it. I’m filled with gratitude and it’s not me suffering, because it frees me up to help. That’s when we’re the happiest, serving and that’s the basis of why you want to answer all these emails. So how could you do without this I need to answer all of these emails today? Turn it around. I don’t need to answer all of these emails today. So give me an example of why that’s true, why that might be true.

Kevin: I think I’ve set up a standard in myself that I expect a quick response, so I think that I weigh that against when someone else to me, I expect – weigh that against my expectations to have a response back quickly.

Byron: Well, you’re certainly – you certainly experience a different attitude when we don’t get back to you in a timely manner.

Kevin: Yeah.

Byron: We begin to understand that it’s not just because people are rude. They’re doing the best that they can do with what they’ve got and what they’re believing. We’re all doing the best that we can with what we believe.

Kevin: I didn’t expect this, too.

Byron: And you know that turnaround, I don’t need the answer on all of the emails today, another example of that you’ve already found. It’s like “Wow, that’s true?” I’ll hire someone else to answer them.

Kevin: Right.

Byron: Because it’s very clear that I can’t do that and you begin to look at options on your budget and whether you need someone to come in an hour a day, two hours a day rather than a full-time employee. It opens us up to the Internet and friendship and connections with people that their life is about helping us solve these problems.

Kevin: It opens up so much possibility.

Byron: But when we’re stuck in “I need to get all these emails out today and every day,” oh, my goodness. That exhausts us, not the emails.

Kevin: I know there are people on this call who feel physical stress 24 hours a day and they don’t sleep.

Byron: Oh, it is so where I lived. I so invite all of those people to thework.com and to your show.

Kevin: Because the possibility, even with just – honestly I did not expect to talk about my own issues on this call, but it’s universal.

To read the rest of this transcript as well as access The Healthiest Year of Life experts just like Byron Katie please click here! Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit raw food diets and holistic nutrition.http://blog.pcerrorfixer.net/
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I have been getting numerous emails lately from people who want to start publishing an ezine, but really don't know where to start. So, I am going to write this series of articles from start to finish in the hopes of helping some of my associates get started with their own ezine! Please feel free to email me if you have questions about anything stated in these articles.

First of all, what is an ezine? An ezine is simply an electronic magazine or newsletter sent out periodically to a list of Opt In subscribers. Opt In means they have voluntarily signed-up to receive your ezine and were not added to the list without their knowledge or permission.

This is one of the reasons an ezine is so valuable to your business. Your subscribers have given their consent to receive announcements, promotions, ads, recommendations, etc. from you!

BUT, let me stress this, you must treat your subscribers with respect, provide valuable and helpful content and be there for them when they want or need you. You do not want to USE them as a mailing list for every ad that comes down the pike.

Ok, to get started, one thing you should do is look over a few successful ezines to get a feel of how they are done. Each publisher will add his/her own style, personality, and soul to their ezine which in turn is what makes it unique and successful.

A few ezines I would recommend are:

  • Rim Digest at http://www.rimdigest.com

  • Simple Biz Ezine at http://www.simplebizpublications.com

  • Ideas By Post at http://www.ideasbypost.com

  • and also, My Own Ezine at http://www.myownezine.com ;-)

These ezines are very well written and each publisher has a very distinct style and personality to go along with the useful content.

What you want to do with your ezine is establish a trust relationship with your readers. You want them to get to know you and learn that they can trust you and your recommendations. Be there for them if they have questions, if they need advice, or support, or if they just want to talk with someone who has more experience.

Your ezine is much, much more than an advertisement for your business. It is a bond between you and your readers. Treat it as such!

Ezine publishing can be a very rewarding, fun, challenging and if done right, profitable venture!

In next week's article, I will be dealing with layout, design and format and also naming your new ezine.http://blog.pcerrorfixer.net/
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The duty of an officer involves various dangers and risks. Police officers willingly do their job however, they know that they can also be injured and killed while performing their duties. All these things do not stop them performing their duties and they mostly perform their duties with some measures which help them to protect these officers. Police officers should win all the physical conflicts so that they can easily serve the people of the society. They would not be able to carry forward their duties if they get injured and crippled. Offender's safety is not at all important in front of the officer's safety. The offenders may carry some dangerous weapons so to deal with such kind of situations the officer should have all the basic equipments. Demanding job requires high quality and performance equipments.

The job of the police officer includes a high stress job that can also become dangerous for the officers at some situations. We should always consider the need of the police equipments while thinking for the police officers. They should be equipped with some important equipment, such as handgun and baton. These are just the basic parts of the heavy performance duty belts and some other important equipment, such as sprays and holsters are also required. It is also very crucial for the police officer to carry the some highest quality, strong and reliable equipment. Police officer should always carry the tactical flashlight along with the duty belt. Flash light batteries and an extra replacement bulb can make the police officer secure at the time of the emergency.

Some officers also carry two to three flashlights for their convenience which includes battery operator and the rechargeable flash lights. There are various self defense equipments and here is the list of some important equipment.

1. Pepper spray: These sprays are used in the form of the powder just similar to the chili powder. The main ingredients of this powder are capsi[censored] and oleoresin. It is used for the public conflicts. It helps to paralyses the larynx in our body temporary; it is an important respiratory organ in our body. It basically stops the supply of oxygen in the body which makes the person unconscious. There are various varieties of sprays, such as stream spray, cone mist spray, fog sprays and mace sprays. These sprays are different but the working of all the sprays is same.

Stun guns: Other important equipment is the stun gun which is used to take out the electric voltage and through this voltage the offender suffer from the high voltage shock. These guns are made up of the hard metal and carry the cartridges. Stun guns are not very much powerful as compare to the other guns.

Tasers guns: It helps to take out the electric pulses of low amperes and this ampere of high voltage gives the offender a powerful electric shock and after the shock the attacker becomes unconscious. These guns are often come in use by the law agencies.

To overcome the crime, these self defense equipments are required by the police officers.

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Purchasing a foreclosed home through Houston foreclosure listings make a great buy as you save up to ten to thirty percent than on homes sold on current real estate rates. By looking up the best foreclosure listings, learning the market trends and understanding the nuances of purchasing foreclosures you can get yourself your perfect home at a great bargain.

Normal 0 false false false MicrosoftInternetExplorer4 st1\:*behavior:url(#ieooui) /* Style Definitions */ table.MsoNormalTable mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400; We all harbour dreams of settling down in our home in a beautiful town someday, but are daunted by the high prices of real estate market rates. Now with Houston foreclosure listings, providing home buyers with a great bargain this is the right time to go for that smart purchase.



Properties offered through Houston foreclosure listings are those that are taken over by banks and mortgage companies because of overdue payments by the prior owners. These homes are immediately put up for sale as the lenders are keen to recover their loans. Because the banks are not driven by any profit motives most of the homes are priced at nearly half of their actual worth. Also due to the present economic slump you are likely to find foreclosed homes at much lesser prices than a year ago.



A large number of sites on the internet offer information on Houston foreclosure listings by sending you update and guidelines on foreclosed properties of your interest. With the help of a comprehensive database on foreclosures, information on market trends and bidding prices one can compare the worth of various properties. This information is very valuable for home buyers in securing a good deal at a bargain price.



When buying a property through Houston foreclosure listings it is a very good option to directly purchase a home owned by the government. As there are no secondary lenders involved, this will help you greatly in getting a good bargain as well as a suitable financing plan.



The following pointers will help you on how to make a great purchase through Houston foreclosure listings:



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Nowadays, there are a large number of people who are being afflicted with heart failure in the world. It is a gradual condition in which the heart's muscle gets hurt due to injury and loses its ability by degrees to pump enough blood to other parts of the body. When people suffer from the disease, they will showcase some symptoms including shortness of breath on exertion, fatigue and fluid retention in the legs.

This condition may result from any disease that affects the heart and interfere with circulation. Among those diseases that affects cardiac muscle and impairs the heart's ability of contraction and pumping, the most common one is called coronary artery disease, which constrains the flow of blood to the heart muscle and may result in the attack of stroke.

In the hospital, patients are required to undergo a clinical examination, chest radiograph or an echocardiogram that form the image of the heart. Heart function is determined and evaluated by the doctor with the electrocardiogram. Through scintigraphy, cardiac catheterization as well as angiography, doctors can find out what causes this condition. The doctors will perform a biopsy when they suspect that an infection is developing.

Heart failure brings about an ac[censored] ulation of fluid in the lungs, which make patients experience a difficulty in breathing. An acute left heart problem as well as a sudden rise of water in the lungs will make patients experience discomfort and anxiety. The left heart problem may easily incur the emergence of the right heart problem. When the condition has developed into an acute status, patients need to take immediate hospitalization.

The physicians are responsible for the treatment of cardiac insufficiency and other diseases causing this condition. At the initial stage of the condition, the patients will take a variety of medications. In the serious status of this condition, the doctors will perform a heart surgery on the patients. As a matter of fact, this condition is a chronic disease, which means patients need to take the drugs for a long time to improve the quality of life and life expectancy. At different stages of the condition, medications are different. In addition, dietary measures and a better lifestyle are good for the treatment of this condition.

In reality, the patient with acute heart failure may also choose to receive repeated hospitalization to receive an LVAD treatment. Rather than replacing the heart, a mechanical heart called LVAD is placed inside a person's chest to help the heart pump oxygen-rich blood throughout the body. So far, the LVAD treatments have made a lot of patients live a longer and more active life.

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