P.T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell his attractions. His posters and announcements were peppered with words like mammoth, extraordinary, colossal, and gargantuan.

Unfortunately, if you're like most of us those words might be used to describe you as well. Americans have an obsession with losing weight and with good reason; the percentage of overweight people in the United States is doubling every ten years - from 1 in 200 in 1986, to 1 in 50 in 2000. Pretty soon there won't be enough room for us all on this continent!

We've identified a curious paradox: Americans are obsessed with weight loss and spend billions on it each year, yet 140 million of us are overweight or obese - and that number grows (pun intended) each year. With all that energy and money thrown at it, why can't we lose that excess weight and why do we pack it on in the first place?

Let's quickly move beyond simple, though true, solutions. We intellectually "know" that there are only three things necessary for maintaining our proper weight (outside of a medical condition): eating the correct foods, eating less, and getting more exercise. We "know" these things are true, yet why don't we do them?

The answer is simple and, luckily for you, so is the solution. As you learn the following diet you will realize that with a little willingness and discipline you need never worry about your weight again. You will come to believe, in short order, that you will lose your extra weight and you will never gain it back because you will see how logical and powerful my diet is!

Let's just be honest about it - we love food! Eating is an enjoyable ritual and we commonly use food to reward ourselves because it feels good to eat. Whenever we feel unfulfilled or frustrated (when we need affirmation or esteem) we are naturally drawn to fill that void with food. When we're lacking pleasure in our lives we rely on the eating ritual to make up the difference.

And this formula works; overfilling ourselves with food does fill our emptiness. It works so well that, just like any addict, we become gluttons - regularly overstuffing ourselves and/or eating too much "comfort" food to fill our emotional void. The end result, despite our best intentions, is a constant, steady weight gain because we're using food for a purpose it is not intended - support.

The healthful solution I've created to fill your emptiness exists already inside you because you were born with it. Unlike food, this solution fills your void while also fostering lasting and sustainable health, vitality, energy, and fitness. Instead of food, what you need is more fun because fun is the most accessible and constant source of energy and support known.

Because it is an energy, fun is readily and abundantly in you and around you. Once you learn to find more fun in your relationships, your work, and your home life I guarantee you will quickly do away with those excess pounds - and they'll never return. And the best news is...I will teach you exactly how to do this using my Fun Factor Diet.

My Fun Factor Diet is based upon my unique prescription, The Fun Factor, because The Fun Factor delivers you to new heights of health, wellness, and success. Years ago a terminally ill patient, Lisa, taught me about the incredibly powerful natural medicine of humor. I used Lisa's lessons to create my Fun Commandments, eventually molding them into my unique prescription, The Fun Factor, capable of producing health, energy, and vitality that others will envy.

My Fun Factor Diet works because it is based on my Fun Commandments and, thus, enables you to unleash your powerful humor nature on every aspect of your life. As you learn to have more fun in your relationships, your work, and your home life, you will rely less and less on food to meet your emotional needs. With the Fun Factor Diet the urge to overeat melts away, along with the excess pounds because you will be using food for its natural purpose - sustenance.

And, as a bonus, since my Fun Factor Diet is based on fun, you will laugh more frequently. Laughter is an excellent form of aerobic exercise; a hearty, belly laugh produces the same physical response as thirty minutes on the Stairmaster. When you laugh it gives your heart and lungs a good work out so...you are burning additional calories just by practicing my unique diet!

The first strategy of my Fun Factor Diet is to Always Go the Extra Smile. Smiling is a deliberate and controllable behavior that almost always calms inner stress and attracts outward fun. Smiling unleashes the natural medicine of humor anytime and anywhere because it has a profound physical and emotional impact.

The key is to increase your conscious effort to smile constantly, especially when there is nothing in particular to smile about. Before you begin an activity, you remind yourself to smile first; before each conversation, you remind yourself to smile. You'll soon be wearing a genuine smile on your face everywhere you go because the good results you experience will create a self-fulfilling prophecy.

And here is the beautifully powerful secret behind the first Fun Factor Diet strategy: your internal physiology is fooled by your smile. Whether spontaneous or forced, your body thinks you're having fun when you smile, whether you are or not, because smiling activates the pleasure centers of your brain. By smiling you literally become more physically relaxed and enjoy a greater sense of fulfillment and enjoyment.

The amazing benefit of this Fun Factor Diet tactic is that the lessening of your internal agitation decreases your cravings to eat when you're not really hungry. And, as a bonus, your smile attracts more social attention - leaving you less time to stuff yourself because people are mysteriously attracted to you without quite knowing why. By Going the Extra Smile you're well on your way to filling your emotional void with fun rather than food!

Step two in my Fun Factor Diet is to Be Willing to Laugh at Yourself. This is not a step of humiliation or self-denigration because those things are definitely not fun; it is a strategy of being willing to take yourself lightly. Easing your harsh expectations you impose on yourself, relaxing some of your self-administered pressure, sets the stage for astounding personal gains (or in your case personal "losses")

At this stage of my Fun Factor Diet, you will make a deliberate effort to take yourself and your expectations less seriously. You will adopt a kindlier stance toward your fears and inconsistencies because you have been much too hard on yourself. The results will be a dramatic lightness (both figuratively and literally) of mind, body, and spirit.

Freed from the tyranny of your unrealistic expectations, you will be able to relax and have more fun. Things you have dreaded doing in the past will become enjoyable activities because you won't have expectations of perfection. Combined with your commitment to Go the Extra Smile, you will find your use of food to calm and comfort yourself almost extinguished because taking yourself lightly helps you see yourself as, literally, less "heavy."

The third step in my Fun Factor Diet makes the most dramatic difference in your actual eating habits. The employment of my Fun Commandment, Stay Focused, yet Flexible, keeps you grounded in the moment, the here and now, because it challenges you to give 100% attention to what you are doing right now. Staying Focused, yet Flexible provides the dramatic weight loss breakthrough you've been waiting for because you entire paradigm of eating is about to change!

On the Fun Factor Diet you Stay Focused, yet Flexible by not engaging in any other activity while you are eating. Activities that have commonly accompanied your eating are to be shunned while putting food in your mouth - including reading, watching television, or socializing at get-togethers. With the exception of reasonable table conversation, eating becomes a focused activity for you, not connected with any other behavior because you are about to halt the underlying cause of your weight gain.

Once you begin disciplining yourself to separate eating from all the pleasurable and stressful activities with which you have associated it, you will discover a disturbing fact: you will be shocked by how much you've been using food as both a stress reliever and a pleasure enhancer. Your weight loss can be dramatic when you change your use of food from pleasure enhancement and stress relief to simple nourishment. You're ready for this change because, with the first two steps, you've already begun to fill your emotional and spiritual void with fun rather than food.

This step of my Fun Factor Diet has two primary benefits: you become more acutely aware of your opportunities for fun away from food, which allows you to become even more effective at satisfying your emotional needs with fun, and by eating with full focus you increase the enjoyment and appreciation for your food, which allows you to use food as nourishment rather than pleasure. When you combine having fun apart from food with getting greater enjoyment from the food you are eating, you eat less food because you are no longer using it in a contrived and artificial fashion!

The final step in my Fun Factor Diet will make your weight loss permanent because it centers you in the unique paradigm of lasting success. My Fun Commandment, Practice Wanting What You Have, Rather Then Getting What You Want, increases your awareness of gratitude because it stops the merry-go-round of always needing "more" to feel satisfied. Ongoing gratitude for what you have has the amazing benefit of making it possible to get and keep more of what you want.

We all make the mistake of taking for granted the things we truly value and focus, instead, on all the things we want that we do not yet possess. This focus makes us desperate and puts conditions on our happiness, because our success never satisfies us and we only wind up needing more. If you ever want to have more fun in your life (as you're going to be doing on my Fun Factor Diet), you begin by counting the blessings you already have because that will make your gains and achievements lasting and real.

Becoming adept at this portion of my Fun Factor Diet does two things: it continually reminds you of the many gifts you've already been given and it decreases your appetite for those things you think you want will. Realizing that you have everything you need to be happy today eases the stress of not having everything you want because all the pressure is gone - you're already a success! The end result of this strategy is that you will not feel as empty, resulting in even less desire to fill your void with food.

Filling yourself up with gratitude is not a platitude, so to speak because it works in real practice. You eat in excess to fill an emotional and/or spiritual void, not because you are hungry; you eat too much to provide yourself with emotional comfort, fulfillment, and reassurance. The strategy of Practicing Wanting What you Have, Rather than Getting What you Want, actually fills this emptiness in a meaningful, lasting manner because your emotional appetite is satisfied by the things that really sustain it!

Smiling fools your body and attracts socially fun attention, Taking Yourself Lightly releases you from the tyranny of your unrealistic expectations, Staying Focused, yet Flexible teaches you to use food for nourishment rather than fun, and Wanting What you Have allows you to fill your emotional void with fun and gratitude rather than food. There you have it...my Fun Factor Diet. Welcome to a life free from weight worries!

By the way, in one of his museums, P.T. Barnum found that he was having trouble getting the crowds to leave once they had seen all the attractions. So he devised a clever sign, elaborately lettered to draw as much attention as possible, which read "This Way to the Egress"

Most of the patrons expected to see some bizarre animal that Barnum had collected from one of the far corners of the earth when they followed the sign through the door. What they didn't realize, however, was that "Egress" is simply another word for "Exit." Funny...and true.

Today you begin your "egress" from excess weight and from all your worries surrounding it. Start using my Fun Factor Diet right now!
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The Internet media has long been used by companies from various sectors to reach their potential customers. Fortunately for small and medium scale businesses, there are many low cost web hosting which can also offer high quality service to their clients. With the growing numbers of this budget web hosting providers, what was once an expensive service has become much cheaper and more affordable to most business owners.

This is not true that expensive web hosting providers automatically mean that they can provide high quality services. With steep competition in this field, a lot of companies have been offering cheaper price in order to lure potential customers—which in turn is a good thing for people who only have limited budget to run their business.

For business people who have limited budget, the type of web hosting service they should avoid is the collocation web hosting service since this one is the most expensive (but also most powerful). Meanwhile, they can choose to have self-managed dedicated web hosting service (this is probably the expensive dedicated plans). But having this type of web hosting service, clients should possess technical skills and give much time in maintaining and facilitating their dedicated box

There are various things in choosing the best discount web hosting plan. Here is the rundown of some features clients should look for in deciding for their service providers.

Efficient data transfer: This feature is important for any kind of websites in order to accommodate huge number of site visitors.

Reliable uptime: Uptime refers to the amount or percentage of time the website is accessible to viewers and visitors. There are many companies which promise their clients to give 99 percent of uptime. But according to experts, the most ideal uptime should be closed as to 100 percent. With many service providers which can give 99.5 percent of reliability, why choose others which only provide less? In addition to this, there are some companies which offer refunds to their clients in case that the uptime falls below their performance goal.

Customer support: Reliable customer care support which must be available even on weekends and holidays. Make sure that the company provides this important service feature so that in case that there are some technical glitch happening, there will be someone to help clients solve their problems.

Securities: Security features which can protect the sites from intruders. This feature is probably one of the most important things to consider. Take note, there are incidents where a company had experienced tremendous amount of profit loss due to hackers and intruders.

For those who want to find the best and most affordable web hosting company, there are searchable directories where they can find the service provider that can suit their requirements and needs. In doing so, they have to scrutinize each company to see if this can really provide what they are looking for; nevertheless, they have to be extremely careful since some web hosting reviews are purely promotional ones and may be affiliated with the company.

Bill writes about top ten web hosting reviews at HostingRef. You will also find other hosting related topics such as a Inmotion review and other hosting reviews.
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Molding industry has been growing at a rapid rate in the light of development of new machines and molding tools. With the invention of latest designs of machines, the molding industry has benefitted a lot and is now taking giant strides towards betterment. Several entrepreneurs are embarking on the profession of preform mold manufacturing. With old and young companies doing brisk business, the industry seems to be shaping up pretty well.

One such reputed company is SINOPK which is a leading China preform molding supplier. It has carved out a special reputation in preform molding of the highest quality. Moreover, owing to the use of several latest machines, it has also succeeded in bringing down its cost of production and offering mold products to the public at a reasonably lower price. If you are in need of preform mould manufacturing service, then seek the services of this company without any hesitation. You will truly enjoy the high-quality services churned out by this firm and that too at attractive prices.

Key features of SINOPK Company are enumerated below:

i. Quality products: SINOPK is a leading Chinese preform mould manufacturer that enjoys a reputation of serving products of a very high quality. The Company has taken positive step towards ensuring mechanization of the latest technology. Machines of latest designs and modern tools have ensured that the quality of closure moulds and other mold products have been very high. Further efforts are being made by the organization to bring more improvement in the quality of molding.

ii. Latest machines and gadgets: The Company is equipped with machines of latest designs and preform moulds tooling. It has invested a huge amount of capital in the purchase of heavy machines of the latest technology. The machines have been imported from Europe and Japan and are very expensive.

iii. Deft staff personnel: The Company takes pride in its capable staff personnel who are extremely deft and knowledgeable. They have intricate knowledge in the field of custom preform moulds. Moreover, they are very enthusiastic about ensuring growth in the organization and betterment in the quality of the products.

iv. Low cost of production: The Company deploys all means to ensure that its cost of production is very low. It manufactures custom cap molds and other mold products with a superior technology and, in the process, ensures that wastages are curtailed. Overall, the company also reaps several cost advantages and has been successful in bringing down its cost of production. If you have to order preform mould, then choose this leading China preform molding supplier.

v. Delivery on time: The Company takes every step towards ensuring that the clients’ orders are met within the deadline. The organization can meet the challenges of market and make unfailing deliveries in time without sacrificing the quality of products.

vi. Low prices: The organization enjoys cost advantage in preform molding and has been successful in supplying high quality products at low price. It provides the best preform mould manufacturing service at prices lower than its competitors.

This article is written by SINOPK which provides the best preform mould manufacturing service and carved out a special reputation in preform molding and Chinese preform mould of the highest quality at a low and suitable price. For more, Visit http://www.preform-mold.com/
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A comprehensive guide to choosing an employee scheduling software for your company's needs.

For anyone whose job involves having to supervise and direct people or employees, then employee scheduling software will be a great help. Such a kind of software will aid them in handling and evaluating their staff schedule. When there are too many employees to deal with, there can be confusion which often leads to loss of time and money. With the help of an employee scheduling software, such errors could be avoided saving much of the company's time and resources.

Quite a number of issues are involved when you have to plan your employees' schedules and this has a direct effect in the running of the business, as the employees have to do their work according to schedule so that everything works out the right way. Any errors will lead to holding up the smooth working of the business operation, that schedule mismanagement should be avoided at all costs. Thus, an employee scheduling software program would be of tremendous help to the owners or managers of any and every company as a way in which scheduling errors could be avoided.

Sometimes, you could be faced with a lot of information on a subject, the whole of which you don't have time to read, but which you need to go over to make a decision on some matter. A scheduling program will sift the important information from the less important ones and then store them and summarize them for your benefit. Thus, without exerting too much effort, you will have the whole information presented to you in order of importance, with the main points summarized. This makes your task of making a decision much simpler and also facilitates the efficient management of the company.

Employee scheduling software can also keep records of your employees' actions. This is an important feature which will aid the effective running of business operations. Since schedule management and proper information management is vital for the smooth running of your company, you should not ignore efficient information management, and using the scheduling software will make the jobs of owners and managers much easier.

An employee scheduling software will be a boon because working on a set schedule always reduces exhaustion and increases productivity.

Scheduling programs give companies a policy by which they can form and manage schedules for the office. Most companies using scheduling software have reported an increase in employee work efficiency. The work of a scheduling software is to automate the work shift timings, meetings and appointments such that all work is always finished within time and there is no overlap at any time.

Of the various types of scheduling software, one of the most popular is the employee scheduling software usually used for managing employee work sheet timetables. Companies which involve rotational work shifts, like call centres, supermarkets, etc. generally use this type of software.

When you're selecting which scheduling software you need, ensure it has password protection, data restoration support, printing abilities, alerts for scheduling overlap, and ability to import and export data.

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The principles and philosophies of Homeopathy and Traditional Chinese Medicine.

Homeopathy is essentially an alternative medical practice that treats a disease by the administration of diluted or minute doses of a remedy that would, in healthy persons, produce symptoms similar to those of the disease. Chinese Medicine is the general term to describe the numerous methods of healing used in Chinese culture for many thousands of years. Traditional Chinese Medicine (TCM) works to harmonize the body's five basic elements: fire, wood, earth, metal, and water. Both Homeopathy and TCM work to correct internal imbalances or imbalanced energy, and are both described as energetic medicine. Energetic medicine is the practice of treating ailments and promoting health by working with the energy pathways of the body, which is a classic example of this, is acupuncture from TCM. Acupuncture works by inserting very fine needles into different energy points in the body, allowing the practitioner to stimulate, disperse and regulate the flow of chi, or vital energy, and restore a healthy energy balance. Both modalities are holistic, meaning they treat the patient as a whole, exploring the mental, physical and emotional aspects of a person.

Combining treatments from homeopathy and TCM can offer relief for ailments with several layers. Acupuncture can treat a physical pain, whereas homeopathy can treat a manifestation occurring in a deeper place. In fact, homeopathy prioritizes a person's mental and emotional state over the physical. The physical symptoms are later examined as a means to confirm the right remedy. Using physical symptoms alone can result in the wrong remedy. Many people might suffer from the same illness and share similar symptoms, but each individual is different, therefore, homeopathic remedies are selected based on more personal reflections.

TCM uses herbal formulas and acupuncture to treat pain and blocked energy flows within the body, resulting in organ disharmony. Illness enters the body and acts on a superficial level, progressing deeper into the body, and manifesting illness physically. Herbal formulas are often modified throughout treatment to promote healing and attack the disease at the appropriate stage. Both forms of medicine address the fluctuating nature of illness and continually respond to it with the right treatments. Individuals with both deep emotional trauma and physical symptoms would be ideal candidates for implementing both homeopathic remedies and acupuncture. For example, the liver is well known in Chinese Medicine to harbor emotions such as rage and unresolved anger.

A separate similarity between Homeopathy and Chinese Medicine is the observation and analyzing of the tongue and pulse. In TCM, tongue and pulse observations are used to help determine a person's underlying patterns, which helps the practitioner to choose the best treatment. In Homeopathy, tongue observation is used to confirm a remedy, but is not as vital to choosing one as in Chinese Medicine. Both practices also use dilution as an important part of formulating the right medicine, allowing for the excretion of toxic substances without significant side effects.

The most beneficial and important similarity between both medical practices is the focus on the patient as a whole. Each person may respond differently to a medicine and require different, alternate therapies. For more information on TCM and other treatment modalities, visit www.dreliaz.org/recommends-treatment.

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